Frequently Asked Questions

What is Your Postpartum Partner?

Your Postpartum Partner is an online subscription service focusing on the wellbeing and fitness of Mothers. A place that gives mothers somewhere to come and learn about how to recover and heal their bodies and minds effectively post birth. You will have access to educational videos from a midwife, clinical psychologist, women’s health physio and pre and post-natal trainer for movement and nutrition. 

How does Your Postpartum Partner work?

Once you have signed up, you can use Your Postpartum Partner in a specific order or as a dip in dip out resource.

Who is Your Postpartum Partner for?

Your Postpartum Partner is for mothers. Whether you are a new mama or a mama that has older children we have designed this website to help you feel empowered to take control of your fitness and wellbeing.

How are the workouts programmed?

For a lot of new mothers, working out can feel quite daunting. Well don’t worry, we got you! Once you have worked through our core rehab, the Your Postpartum Partner workouts are split into beginners, intermediate and advanced with Lower body, upper body and core workouts. It is designed this way so you work from the ground up, focusing on slowly building your way up to performing more complex movements when you are ready.

What equipment do I need for the work outs?

You can do a lot of the workouts with just bodyweight, but we do recommend investing in some resistance bands. We sell the hip circle bands here which are fantastic for engaging your glutes.

Can I access the website on my other devices?

Yes! Computer, phone, iPad – whichever suits you best!

I had my children years ago, is there much point me signing up?

Absolutely! It is never too late to learn how to effectively connect to your core and work on getting strong from the inside out! 

I am not very experienced with working out, will I be able to do the workouts effectively?

Absolutely. Rebecca talks about the exercise techniques to help you execute the movements effectively. We also have a question box if there was anything specific you wanted to ask our trainer experts. 

What about if I want to cancel?

If you have selected the one off payment option, you do not need to cancel. If you are on a subscription, all you need to do is send us a message here to let us know you are cancelling – your subscription will end the day before your next payment is due.